Beyond the Winter Blues: Rest, Resilience, and Renewal is an interactive wellness experience focused on addressing seasonal depression and strengthening emotional well-being during the winter months. Participants will engage with mental health clinicians and wellness experts from Bright Star Community Outreach and Northwestern Medicine to learn practical tools for managing stress, mood changes, and low energy. The event will offer education and hands-on strategies that promote healing and self-care. Attendees will leave empowered with resources and techniques to support their mental health and build resilience year-round.